“Your sacred space is where you can find yourself again and again.” I took time today to take a walk in the woods…I did this for many reasons… But ultimately nature has always been extremely grounding for my mind. Its been the holidays and I will admit honestly I am
Take deep breaths and release everything that does not serve you, and plant new seeds of hope and love for this new year knocking at the door….
Healing yourself is a brave step in any recovery… ALWAYS BE BRAVE WITH YOUR LIFE…. ALWAYS!
There are periods in our life where we must walk alone:to discover our courage,to find our authentic self,to know our voice of wisdom,
to know our inner beauty…
Cherish these times for although they may be challenging,they bring incredible gifts.
“You can shed tears that she is goneOr you can smile because she has lived.” Over the years I have been blessed to meet and connect with some amazing individuals through brain injury… A brain injury almost took my life 26 years ago and its such a pleasure and very
Dear Stephanie, Believe in your dreams and never back down. You will be misunderstood. People will try to take you down for no reason at all. Your kindness will be mistaken for weakness. Your intense focus will be called intimidating as well as aggressive. You will fail more often than
The word Strength can be described in so many ways. Life has shown me the definition of this word many times. And strength is not always what I would say being strong…. It’s about observing and learning to listen to life. Strength isn’t about forcing your way onto someone else
“Adversity introduces a man to himself.” Rules (if there really are any) I’ve learned from my brain injury. Ten things I’ve cultivated over 25 years, from a brain injury I pass along to many… 1. Life is a fragile thing. We as a human race are very invincible…until
“The gateways to wisdom and learning are always open, and more and more I am choosing to walk through them. Barriers, blocks, obstacles, and problems are personal teachers giving me the opportunity to move out of the past and into the Totality of Possibilities.” ~Louise L. Hay This past week
“Your mind will always believe everything you tell it. Feed it with love.” Growing older has never been a huge fear of mine. In fact since I turned 39 this year I enrolled in college again to pursue more of my natural healing, brain health passion with massage therapy. Before