“Your sacred space is where you can find yourself again and again.” I took time today to take a walk in the woods…I did this for many reasons… But ultimately nature has always been extremely grounding for my mind.  Its been the holidays and I will admit honestly I am

“You can shed tears that she is goneOr you can smile because she has lived.” Over the years I have been blessed to meet and connect with some amazing individuals through brain injury… A brain injury almost took my life 26 years ago and its such a pleasure and very

“Adversity introduces a man to himself.” Rules (if there really are any) I’ve learned from my brain injury. Ten things I’ve cultivated over 25 years, from a brain injury I pass along to many…     1. Life is a fragile thing. We as a human race are very invincible…until