“Your sacred space is where you can find yourself again and again.” I took time today to take a walk in the woods…I did this for many reasons… But ultimately nature has always been extremely grounding for my mind.  Its been the holidays and I will admit honestly I am

Take deep breaths and release everything that does not serve you, and plant new seeds of hope and love for this new year knocking at the door….

Healing yourself is a brave step in any recovery… ALWAYS BE BRAVE WITH YOUR LIFE…. ALWAYS!