“Grief, when it comes, is nothing like we expect it to be.” ~Joan Didion Ever since I was a little girl grieving has been an issue I didn’t deal very well with and today is no different. Today I got word that a child I visited with lost her life

This morning I am waking up on Thanksgiving Day of 2016. My normal routine would be to shoot out the door for a run on my beautiful Georgia dirt roads, for prayer and thanks. However, this year is somewhat different. I am grinding it out on a stair master early

I had the privilege and honor of turning another year older last month. Upon this transormation in my life I found myself taking a look at life in a perspective I have never done so before. I turned 38 years old last month and I can say confidently that my

“Be confident in your path, and support others in their chosen path as well.” Ending another year, I wanted to offer up a few lessons that were of the greatest value to me over 2015. ~ Appreciation…. A lesson I’ve learned well, and I don’t mean just the good things…

This year has been a complete year of transformation for me. I talk all the time of how aware I have become of the people who have stepped into my life this year and the lessons each of them have taught me. Today is mid December 2015 and I can

From a young age I have always been a dreamer… In fact I have so many clear memories of things and even exact places I had dreams of doing and being different things in my life. It is my belief we dream things as a way of planning. We subconsciously

Yesterday I was doing some training with my coach. We were doing cross training and some of my favorite type, running bleachers. We go to a local football field of a school in town. As we trained some coaches began coming on the field with the kids practicing football. When

Recently I have been doing some hard gym training to get prepared for some pictures I have and an expo I will be modeling at. I have cut back on my mileage of running tremendously so all this energy I had for running has been put in the gym. My