“By accepting yourself and being fully what you are, your presence can make others happy.” ~Jane Roberts All the talk the past few months have been on depression and mental illness especially since the death of Robin Williams last year. When I heard he took his own life due to
I have found myself giving a whole lot of advice on injuries lately. Working in the fitness industry I come in contact with fellow runners and workout nuts quite often. I even have many of my runner peeps send me messages asking about certain injuries they have encountered. I have
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