I wake up this morning to the thundering and lightening… It sounds awesome I must say, I get out of bed to find this leg is still stove up.  Therefore I will wear my compression sleeves all day and ice all day, and my plans are to go run w/ my old rnning coach Mr Frank later today if leg feels up to it, it will be interval sessions if not i believe it will be just a nice slow run…

I always keep a positive attitute on everything and I know this will pass!